Top 14 Recommended Methods of Cancer Prevention

01. Drink Red Wine

Drink Red Wine: Red wine is made from skin of grapes which contains resveratrol and other phytochemicals that have antioxidant and anti inflammatory properties. Researches show that a glass of wine a day can prevent a wide range of cancers like leukaemia, skin as well as breast cancer. 13 more after the break...

02. Eat Dark Chocolate

Eat Dark Chocolate: Flavonoids like pentamer, present in cocoa, has cancer-fighting properties. Dark chocolate is rich in cocoa and is certainly one of the tastiest ways to help you stay away from cancer. Pollution, radiations and bad living habits pave the way for various kinds of cancer. To effectively combat cancer, adopt a way of living that is pure and simple

03. Avoid Processed Foods

Avoid Processed Foods: Numerous studies have shown that processed foods and sugar can significantly increase the risk of cancer. Maintaining a healthy diet rich in all nutrients and supplements is one of the basic steps to fight cancer.

04. Steer Clear of Carcinogens

Steer Clear of Carcinogens: It is quite obvious that to prevent cancer, you need to strictly avoid all things that can cause cancer. Alcohol, cig@rettes and other recreational drugs are among the top causes of cancer.

05. Get Some Exercise

Get Some Exercise: An inactive lifestyle with no exercise can drastically increase the odds of cancer. Regular exercise strengthens the immune system and helps in the regulation of chemicals, enzymes and hormones in the body.

06. Sleep Soundly

Sleep Soundly: The human body requires a minimum of 8 hours of sleep to regulate all of its functions properly. Regular sleep helps in maintaining a healthy endocrine system and its ability to fight cancer. It is also essential to sleep in complete darkness to promote a healthy endocrine system.

07. Add Garlic to Your Meals

Add Garlic to Your Meals: Garlic has very powerful antioxidant properties. It also strengthens the immune system and helps to prevent cancer. Various studies have shown that garlic can exponentially decrease the odds of stomach cancer.

08. Reduce Hazardous Interactions

Reduce Hazardous Interactions: There are a variety of environmental factors that can cause cancer. Radiation from mobile phones and other electronic devices can increase the chances of cancer. Limit your exposure to the minimum to combat cancer.

09. Eat Broccoli

Eat Broccoli: Broccoli is one of the superfoods which can help you effectively prevent cancer. However, it is not recommended to microwave broccoli as it destroys its anticarcinogenic flavonoids. It is best to boil broccoli or eat it raw as a snack.

10. Pick power fruits

10. Pick power fruits: "I make smoothies with pomegranates and blueberries because my research shows that both these fruits contain compounds that can slow the growth of certain types of cancer cells." -Shuian Chen, Ph.D., director, Tumor Cell Biology Beckman Research Institute, City of Hope.

11. Keep the scale steady

Keep the scale steady: "More than 90,000 cancer deaths a year occur due to being overweight. Carrying as little as 10 extra pounds may increase your production of sex hormones like estrogen, raising your risk for breast and uterine cancers. I step on the scale every few days. If the number creeps up, I try to exercise a little more or eat a little less to get back on track." -Ann Kulze, M.D., director, Prevent Cancer Foundation.

12. Go Greek!

Go Greek! "My diet is mostly Mediterranean-plenty of fruits, vegetables, fish, olive oil, whole grains, nuts, and legumes. People who eat this way, exercise regularly, and don't smoke cut their odds of getting cancer by at least 60 percent."-Lorenzo Cohen, Ph.D., director, MD Anderson Cancer Center's Integrative Medicine Program.

13. Watch your Mouth

Watch your mouth: "Oral cancers are on the rise among people ages 20 to 40, which we believe is because of HPV spread through oral sex. I always look for unusual changes in my patient's mouth, like sores or blisters on the cheeks, tongue, or lips. It usually takes less than two minutes. If your dentist doesn't already do this, ask her to start." -Gigi Meinecke, D.M.D., a dentist in Potomac, Maryland.

14. Spice things up

Spice things up: "Cooking meat over high temps creates carcinogenic compounds called heterocyclic amines, or HCA. I marinate meat and add herbs before grilling. Our studies show that doing this can slash levels of HCA by 40 percent." -J. Scott Smith, Ph.D., chair, Kansas State University's Food Graduate Program.

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Foods That Look Like Body Parts & They're Good For

Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat to target specific areas.

01. Carrot: Eye

Slice a carrot in half crosswise and it's easy to see that the veggie resembles an eye—look closely and you'll even notice a pattern of radiating lines that mimic the pupil and iris. And the old wives’ tale is true: Munching on carrots will actually promote healthy eyes. "Carrots are filled with vitamins and antioxidants, like beta-carotene, that decrease the chance of macular degeneration, the leading cause of vision loss in older people," says Sasson Moulavi, MD, medical director of Smart for Life Weight Management Centers in Boca Raton, Florida. Photos by iStockphoto 

02. Walnut: Brain

The folds and wrinkles of a walnut bring to mind another human organ: the brain. The shape of the nut even approximates the body part, looking like it has left and right hemispheres. And it's no surprise walnuts are nicknamed "brain food"—according to Lisa Avellino, dietitian for Focus28 Diet, "they have a very high content of omega-3 fatty acids, which help support brain function." Photos by iStockphoto

03. Celery: Bone

Long, lean stalks of celery look just like bones—and they're good for them, too. "Celery is a great source of silicon, which is part of the molecular structure that gives bones their strength," says Dr. Moulavi. Another funny bone coincidence: "Bones are 23 percent sodium, and so is celery," reports Avellino. Photos by iStockphoto

04. Avocados: Uterus

 The lightbulb shape of an avocado looks like a uterus, and it supports reproductive health as well. "Avocados are a good source of folic acid," says Elizabeth Somer, registered dietician and author of Eat Your Way to Happiness. "Folate has been found to reduce the risk for cervical dysplasia, which is a precancerous condition." Photos by iStockphoto and Shutterstock

05. Clams: Testicles

Studies have offered evidence that clams, which bear a resemblance to testicles, are actually good for the male sex organs. "Research from the Netherlands has suggested that supplementing your diet with folic acid and zinc—both of which clams are high in––can have a significant effect on improving semen quality in men," says Dr. Moulavi. Photos by Shutterstock and 3D Clinic.

06. Grapefruit: Breast

The similarity between round citrus fruits––like lemons and grapefruit––and breasts may be more than coincidental. "Grapefruit contains substances called limonoids, which have been shown to inhibit the development of cancer in lab animals and in human breast cells," says Dr. Moulavi. Photos by iStockphoto and 3D4Medical.com.

07. Tomato: Heart

Slice open a tomato and you'll notice the red veggie has multiple chambers that resemble the structure of a heart. "Studies have found that because of the lycopene in tomatoes, there is a reduced risk for heart disease in men and women who eat them," says Somer. And, she adds, if you mix them with a little fat, like olive oil or avocado, it will boost your body's lycopene absorption nearly tenfold. Photos by iStockphoto and 3D Clinic.

08. Red Wine: Blood

 Red wine, which is rich in antioxidants and polyphenols, including powerful resveratrol, looks like blood. "When you drink it, you're really loading up on the healthy stuff that protects against destructive things in the blood, like LDL cholesterol, which can cause heart disease," says Somer. "There's also a blood-thinning compound in red wine, so it reduces blood clots, which are associated with stroke and heart disease." Photos by iStockphoto.

09. Ginger: Stomach

Anyone who's ever reached for a glass of ginger ale when they’ve had a stomachache knows about the antinausea effects of ginger. So it's fitting that the herb somewhat resembles the digestive organ. According to Dr. Moulavi, "gingerol, which is the ingredient responsible for ginger's pungent scent and taste, is listed in the USDA database of phytochemicals as having the ability to prevent nausea and vomiting." Photos by iStockphoto.

10. Sweet Potatoes: Pancreas

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5 Beauty Tips for a Fresh “No Makeup” Look

Take heed of these no-makeup beauty tips and prepare to be amazed at just how chic you can look with fewer beauty products and a light hand. We’ve all seen those girls who always look naturally gorgeous and their makeup looks very minimal, right? Well, I’m spilling the beans on the no-makeup look so now we can all look effortlessly fabulous and feel like natural beauties! All you need are a few tips to pull off the natural look!  5 tips after the break...

01. Get Tinted

One of the most important no-makeup beauty tips is to have a natural base. If you feel comfortable going without foundation, opt for a tinted moisturizer with SPF instead which looks more natural. If you’d rather wear foundation, that’s okay too, pick a foundation with a dewy finish for best results and apply with clean fingers or a foundation brush, make sure there aren’t any harsh lines!

02. Cover It up

If you have any blemishes or dark circles around the eyes, be sure to disguise those areas with a concealer and let them stay undercover. Use concealer sparingly so you don’t end up accentuating the flaw, if needed, you can always layer the concealer for a more natural, no-makeup look. Wearing concealer might sound counterintuitive to the whole natural thing, but believe me; all those girls sporting natural looks are wearing plenty of concealer!

03. Powder Puff Girl

An optional no-makeup beauty tip is to lightly dust translucent powder all over the face after your foundation or tinted moisturizer sets, or leave it as-is. Keep in mind that you don’t want to overdo the powder or you’ll look made up. Natural skin has some shine to it, so don’t go completely matte.

04. See Your Shadow

This is another discretionary natural makeup tip; apply an eye shadow a smidge darker than your natural skin tone and apply all over the lids. You can also use a shimmery champagne color to highlight your brow bone and inner corners of your eyes as well. Keep those brows groomed to avoid appearing too natural; we’re talking about tips for minimalist makeup here, not lazy makeup!

05. Pucker up

The principal tip for a natural lip is to use a tinted lip balm or lip butter. If you have a nude lip color you really like, feel free to use it. Creamy or semi-sheer lipsticks work best with this look. Apply your lip product of choice straight from the tube or dab it on with your lips with your fingers and your no-makeup look is complete!

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Top 10 Foods Highest in Calcium

Calcium is necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. Conversley, excess calcium (particularly from supplements) can lead to kidney stones, calcification of soft tissue, and increased risk of vascular diseases like stroke and heart attack. The DV for calcium is 1000mg. Below is a list of high calcium foods, for more, see the extended list of calcium rich foods.

01. Dried Herbs

Although dried herbs are rarely used in large portions, adding in a few extra pinches to all your sauces, soups, and stews is a great way to get more calcium into your diet. Dried savory tops the list with 2132mg of calcium per 100g serving (213%DV), that is 85mg (9% DV) per tablespoon. It is followed by celery seed with 124mg (12%DV) of calcium per tablespoon, dried thyme with 57mg (6% DV) per tblsp, dried dill with 53mg (5% DV) per tblsp, dried marjoram with 40mg (4%DV) per tblsp, dried rosemary with 38mg (4% DV) per tblsp, sage, sisymbrium, oregano, spearmint, parsley, poppy seed, chervil and finally dried basil with 21mg of calcium (2% DV) per tablespoon.

02. Cheese

The amount of calcium in cheese depends on type and variety and Parmesan is the highest with 1376mg of calcium per 100g serving (138% DV), or 386mg (38% DV) per ounce, and 69mg (7% DV) per tablespoon. It is followed by Romano with 298mg (30% DV) of calcium per ounce, Gruyere with 283mg (28% DV) per ounce, Mozzarella, Swiss, Cheddar, Hard Goat cheese, and finally Provolone with 212mg of calcium (21% DV) per ounce.

03. Sesame Seeds

Sesame seeds provide the most calcium when they are roasted or dried with 989mg (99% DV) of calcium per 100g serving, or 277mg (28%DV) per ounce, and 88mg (9% DV) per tablespoon. Sesame Butter (Tahini) provides about half the amount of calcium with 426mg (43%DV) of calcium per 100g serving, 119mg (12% DV) per ounce, and 64mg (6% DV) per tblsp.

04. Tofu

Tofu is most commonly found in Eastern foods, particularly Chinese food. Fried tofu provides 372mg (37% DV) of calcium per 100g serving, or 104mg (10%DV) per ounce, and 48mg (5% DV) in an average 13 gram piece. Tofu prepared with calcium sulfate can provide much much higher levels.

05. Almonds

Almonds are a great source of calcium whether dry roasted or made into butter. Almonds will provide 266mg (27% DV) of calcium per 100g serving, 367mg (37% DV) per cup, and 74mg (7% DV) per ounce (~22 Almonds).

06. Flax Seeds

Perhaps better known for their omega-3 fats, flax seeds also provide calcium with 255mg (26% DV) per 100g serving, 428mg (43% DV) per cup, and 26mg (3% DV) per tablespoon. Beware however, as milled or whole flax seeds provide calcium but refined flax seed oil provides no calcium whatsoever.

07. Yogurt, Milk, and Other Dairy Products

Low fat dairy products provide slightly more calcium than full fat. Low fat yogurt provides the most calcium with 183mg (18% DV) per 100 gram serving, 415mg (42% DV) per cup. Skim milk provides 306mg (31% DV) per cup, and whole milk provides 276mg (31% DV) per cup.

08. Green Leafy Vegetables (Turnip, Mustard, and Dandelion Greens, Collards, Kale)

Dark leafy greens are a great source of calcium raw or cooked. Raw turnip greens provide the most calcium with 190mg (19% DV) per 100 gram serving, or 105mg (10% DV) in a chopped cup. It is followed by Dandelion greens which provide 103mg (10%DV) per cup, Kale 9% DV per cup, Mustard Greens 6% DV per cup, and Collard greens 5% DV per cup.

09. Brazil Nuts

Possibily the largest of all nuts, brazil nuts are a great source of calcium. Brazil nuts provide 160mg (16% DV) of calcium per 100 gram serving, 213mg (21% DV) per cup, and 45mg (4% DV) per ounce (or about 6 nuts).

10. Herring

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Nishanti Evani Saree Stills

Commerce graduate from Chennai and an advertising background in JWT, she ventured into filmmaking; Assisted directors like Suresh Krishna, Nagesh Kukunoor and Prakash Kovelamudi. After gaining experience behind the camera, she is making her entry on camera with LBW. 

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Gestures in different Countries

Traveling to another country can be difficult. You might be surprised, but if you show a typical American or European gesture of "goat" or «that rocks» (forefinger and little finger pointing up, middle and ring fingers are pressed to the palm and thumb brushed aside), which can mean belonging to such a musical style like rock, then in Italy, the gesture you tell someone that their wife is cheating on them!

Traveling to another country can be difficult. You might be surprised, but if you show a typical American or European gesture of "goat" or «that rocks» (forefinger and little finger pointing up, middle and ring fingers are pressed to the palm and thumb brushed aside), which can mean belonging to such a musical style like rock, then in Italy, the gesture you tell someone that their wife is cheating on them!

"Good" or "excellent" in the UK, U.S., South Korea, South Africa

"One": France, Poland, Switzerland

"The vulgar insult": Afghanistan, Iran, Iraq

"What is it?" Or "What do you want?" In Italy

 "Little" or "somewhat" in the Congo

"Beautiful" or "good" in Turkey

"One moment" in Egypt

"Two" in Belgium, Liechtenstein, Netherlands

"Eight" in China

The "bad" in Italy

"Excellent" in the U.S., Canada, Mexico, Switzerland

"The vulgar insult in Brazil

"Get out of here!" In the Czech Republic, Denmark, the Netherlands

"Let's here!" In Ghana, the Philippines, Vietnam

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Draft National Museum Zayed in Abu Dhabi

We suggest you watch the first images of the National Museum of Zayed in Abu Dhabi. The authors of the project - office Foster + Partners. The project has already begun to build on Saadiyat Island, which also plans to build a series of very ambitious buildings: Guggenheim Abu Dhabi, a project of Frank Gerry, the Louvre Abu Dhabi, designed by Jean Nouvel, the Centre of Applied Arts and the Maritime Museum and more. This museum will be dedicated to Sheikh Zayed bin Sultan al-Naja, the man who founded the UAE. 

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