- Ye Kya Chutiyapa Hai

David Beckham — Photoshoot

David Robert Joseph Beckham - Photoshoot,

Namitha On the Beach

Namitha in Black dress

Navneet Kaur Photoshoot

Our bodies are genetically conditioned on how we lose or gain weight. Interestingly enough, the first place where we gain weight is the last place where we lose it. We cannot reduce only the part we do not like. Once we lose fat from our body, we lose inches everywhere even where we do not want to lose.

Navneet Kaur Perfect Indian looks

Dark circles under eyes immediately start disappearing turning them into shining bright eyes as the eyebrows get raised naturally and lift the eyelids further up and lock them there.

The skin under the eye is thinner than the rest of the skin around. Hence the veins under it give it a blue tinge appearing as dark circles there. Read more after the break

Also the skin under the eye is affected more by the sun tanning.
Rubbing or scratching the eye darkens the skin under the eyes as well.
Medications causing the blood vessels to dilate also pronounce these dark patches.
Lack of nutrition discolors this area too.
Lack of sleep or excessive fatigue turns skin pale and shows these dark patches more.
Pregnancy and menstruation also accentuate the dark under eye circles.
Age sags the skin, drooping the eyelids and generating bags over there. The dark circles start showing even more than before.

But the way we have been going through our previous posts not only lifts-up the drooping eyelids, removes the excess eyelid skin along with the excess fat-tissue, removes dark circles under eyes, and turns back the eyelids that have gone turned-in or turned-out; but also gets a total facelift for you without going for an anti aging eye cream or an anti wrinkle eye cream, or any surgical procedure.
Just open your eyes FULL in their TOTAL WIDTH by putting a slight smile on your lips, and you will have got the two bright eyes on your face!
And then this only is the right way you should always open your eyes in while you are awake.
If you are really interested in and really curious about whatever you are looking at, it automatically happens so.
We do need looking into this interest and curiosity thing further in its depth and we’ll certainly come out with many more pearls of biological wisdom from there.

A schoolgirl from Liverpool has beaten young beauties from 25 other countries to take the Miss Teen World title in Houston, Texas. Amy Jackson, 16, from Knowsley Village, told the Liverpool Echo: 'I was completely shocked to win and so happy. More after the break...

'I really thought I had not made the final five. But then I went on to take the title. I made lots of friends during the competition and may now be going to live in Texas for a year to promote the contest.' 'Shocked': winner Amy didn't think she'd made the final five Personality and communication counted for a quarter of contestants' scores, with the other three-quarters going to their appearance in evening gown, swimsuit, and 'poise and beauty'. In contrast to recent 'size zero' model healthcare scandals, Miss Teen World judges stressed health over size: 'Physical fitness should be an important part of everyone's life,' the judges said. 'We are looking for a winner that is in great shape with a healthy respect for her body.' Amy reached the final after winning the Miss Teen Liverpool and Miss Teen Great Britain contests. Amy's father, BBC Radio Merseyside presenter Alan Jackson, said: 'The contestants were asked to talk about their home town and obviously Amy was not short of things to say. She mentioned Liverpool FC, Capital of Culture, the Mersey – there is no shortage of things to say about Liverpool.

'We are very proud of Amy and the fact she has done so well in school too.'

Brains and beauty: Amy hopes to study law at university Hardworking Amy hopes to go on to university and study law - after achieving nine GCSEs passes this summer, five of which were As. But she will continue modelling in the meantime - with a new UK contract, which she hopes will lead to success in the industry. Other contestants in the Teen Miss World competition came from countries including Canada, France, Mexico, Korea, South Africa, Russia and the USA. Amy's prizes include a modelling contract in the USA, a wardrobe of appearance clothes and a years supply of cosmetics and shoes.

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Whih one is more effective and which one should one choose to follow?First thing to know would be the fundamental differences between these two diet approaches. Read more after the break...

As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.

Cardiovascular training or cardio as we know it, is an aerobic solution that allows for more oxygen to be pumped through your body and hence burn more energy, muscle or fat. Latest research suggests that if you want six pack abdominals and a physique like a 100 meter sprinter, then less is actually more. So whats the best cardio for a six pack.

H.I.T.T. - High Intensity Interval Training.

What is it? Well it basically makes you work slightly harder with less time. So forget about the age old notion of spending hours on the treadmill. All you really need is 20 minutes, at a varied pace. Here is why, new research has found that long state steady cardio can actually start burning muscle for energy. Now, muscle is your fat burner, yes, the more lean muscle you have the higher your metabolism. So why would you want to burn your muscles?
On the other hand HITT is anaerobic, like weight training, as the intensity is varied. After a resistance training session your metabolism is continually raised as it tries to repair your body. Enter Interval Training, which is exactly the same. After slow and boring low intensity cardio your metabolism returns to normal, however with HITT your body's' metabolism is raised for up to the next 24 hours, sometimes up to 48 hours! So train with Intensity.
Read more after the break...
So when it comes to cardio for a six pack, next time your at the gym on your chosen cardio machine or going for a jog...try this.

For the next 20 minutes -

Warm up for 4 minutes.
Run at 8.0 kmh for 1 minute (your level 6-7)
Walk or slow jog at 5-6 kmh for 2 minutes (your level 5)
Run at 9.0 kmh for 1 minute (your level 7-8)
Walk or slow jog at 5-6 kmh for 2 minutes (your level 5)
Run at 10.0 kmh for 1 minute (your level 8-9)
Walk or slow jog at 5-6 kmh for 2 minutes (your level 5)
Run at 11.0 kmh for 1 minute (your level 9-10)
Walk or slow jog at 5-6 kmh for 2 minutes (your level 5)
Cool down for 4 minutes.

Above is a hill style of HITT training. There are many more. I will finish asking you a question when it comes to cardio for six pack abs. Would you prefer to look like a marathon sprinter who runs at a constant steady pace for a long period of time or would you like to look like a muscular 100m sprinter?

Start stripping that fat and seeing your abs today!
Roger Ruzzier is a Certified Personal Trainer and Life Coach with expertise in weight loss. Start to strip that fat and build the body of your dreams today

Do easy ways to lose weight exist? Everyone knows that diet, lowering caloric intake, and exercise, increasing the number of calories you burn, combine into a formula for losing weight. But sticking to the diet is the hard part. It won’t be easy, but with a little work it sure is easier. Here are some tips to make it easier. Keep a daily log of everything that passes your lips. Writing down everything you eat and drink, even water, will help you eat less. Studies show that people who keep track of what they eat end up eating 15% less. That’s significant. On average Americans consume 245 calories a day from drinks. Switch from juice, soda, and other calorie drinks to water. 245 calories a day is nearly 90,000 calories in the course of a year. That’s 25 pounds. Water isn’t that bad, is it? Keep in mind too that juice and soda don’t trigger a feeling of fullness, despite their calories. Eat five or six smaller meals a day instead of three large meals a day. Eating more meals with smaller portions results in eating 30% fewer calories. Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss. You’re less likely to binge because the body releases less insulin. Make sure your wardrobe only includes the ’skinny’ clothes. If you don’t have clothes that are comfortable when you’re heavier, you’re more likely to be reminded to keep slim every time you dress. Read more after the break...
And if you have to purchase a whole new wardrobe you’re less likely to gain weight. Use smaller plates. It’s proven that people eat what’s in front of them. Use the salad plates instead of dinner plates. Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table. When the plate is empty the meal is over, instead of spooning another portion onto your plate. Don’t eat white bread, sugar or white rice. Those foods are loaded with carbohydrates which lead to higher blood sugar and weight gain. Do eat whole grain breads and brown rice. Don’t be concerned with the sugar, pretty soon you won’t miss it. Weight loss isn’t easy, but relatively speaking there are easy ways to lose weight. Don’t think it won’t take a little work. If weight loss were easy everyone would be slim all the time.

First impressions make a huge difference, and a great smile can give you the confidence you need to smile with pride. While everyone wants a bright and white smile, but aren’t sure how to achieve it. To help you get the pearly whites you’ve always dreamed of, please enjoy the following list of simple tips to get whiter teeth.

Eating Habits A lot of foods have staining properties that will, over time, affect the whiteness of your teeth. Foods like berries, soy sauce, and curry are all dark foods that can stain your teeth. You don’t need to give up any of these foods however, simply remember to brush your teeth after each meal or snack. Also, the more raw and natural foods you eat, the better. Fast food and chemical-based processed foods are much more likely to leave stains.
Read More after the break...
Drinking Habits Coffee, soda, wine and tea also contribute to yellowed teeth. Not only do they satin, but hot and cold temperatures also make your teeth more vulnerable to stains, making hot coffee that much worse. Like with food, brush after drinking staining substances, but not directly after wards or you could wear down tooth enamel.
Natural Solutions It may come as a surprise, but many fruits have natural whitening properties when used correctly. You can mash up some strawberries and put them on your brush with toothpaste, or just rub on to the teeth, Leave on for five minutes, then rinse off. Another whitening fruit is orange peels. Rub orange peels on the teeth, and rinse. You can also try orange peel, bay leaves, and toothpaste finely mixed.
Baking Soda It’s widely know that baking soda can whiten teeth and can be found in many toothpastes already. You can also make your own baking soda whitener by mixing baking soda with salt or by simply adding a small amount of baking soda to your toothbrush before the paste.
Smoking Smoking cigarettes or chewing tobacco damage and yellow your teeth in immense amounts. If you’re a smoker or chewer and want whiter teeth, start by cutting down on your tobacco habits as much as possible. Even the smallest cut down will help you have whiter, brighter teeth.
Fluoride Some waters and even toothpastes contain fluoride, which has been discovered to yellow teeth. Check toothpaste and water bottles for fluoride before purchasing to avoid accidentally darkening your teeth.
Water Drink as much water as possible throughout your day. This will rinse any remaining food or substance from your teeth and lead to overall whiter teeth and improved oral health. Drinking plenty of water is good for the rest of your body too, and added bonus!
Dental Care This should be a no-brainer, but you’d be surprised at how many people complain about yellow teeth that don’t even brush regularly. Both flossing and brushing 2-3 times a day at least is the best white to maintain a bright and healthy smile.
Home-Cleaning Kits There are a lot of teeth whitening kits on the market to choose from, but few of them are right for everyone or even healthy to use. Before deciding to purchase one of these kits, do thorough research on which is best for you. Some of them may do harm than help, and leave you in pain and unsatisfied.
Routine Cleaning Last but not least, see the dentist as often as possible for a check-up and cleaning. No one can get your teeth cleaner than the dentist, and they can give you new and useful tips on how to maintain whiter teeth in healthy ways. Most dentists also offer teeth whitening services, which are guaranteed to be safe, healthy and effective.