The Maldive Islands The pearls of the Indian Ocean know as the sailors’ secret destination the Maldives. The shelter of the mid ocean on the finest fishing ground of the earth and the linking ports of East and West. The nation of many islands with the exclusive services by our team the Island Sailors. Port agents dedicated in port services and operations with shore support services for superyachts cruise liners container and cargo carriers. Husbanding services for Navy vessels and other stopover vessels at the port of Male' port of Kuludhufushi port of Hithadhoo and the newly opened marina. From security and inward clearance to inter atoll travel permits bunker permits crew change guest and crew travel arrangements and assistance accommodation and hotel bookings flight reservations bunkering of MGO potable water lubricants provisioning spare parts supplies ship stores in transit clearance and delivery to the vessels at any location with the Maldives waters and high seas. Our selections of local day workers delivery crew and full time crew with crew placements have earned local seaman a share in the industry. With the knowledge and experience in freight and logistics services we provide complete solutions with air and sea freight container handling and port operations forwarding of house hold goods, IT and building materials project cargo clearance and delivery.
Top Nutritional Tips To Support Healthy Hair Growth
1. Eat adequate amounts of protein.
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods. Read more after the break...
Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.
Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods. Read more after the break...
2. Eat adequate amounts of useful carbohydrates.
Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.
It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.
3. Achieve a healthy balance of dietary fats.
Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.
4. The right nutritional balance is one that suits your personal circumstances.
How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:
- Eat a variety of foods.
- Apply moderation to your consumption of junk foods.
- Choose natural and lightly processed foods as often as possible.
- Do not over cook.
5. Support a nutritious diet with a few carefully chosen supplements.
Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:
Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:
- Modern farming methods may deplete the nutrient quality of food.
- High stress levels may diminish nutrients in your body.
- Dieting may affect nutrient levels.
- Aging reduces the ability of our bodies to utilize certain nutrients.
- Exercise can deplete some nutrients.
It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.
Japan Warns of 4,000 meters of millions of people living Juda
Core Presentation : Japan in Tokyo idea is the construction of the "X-Seed4000" Juda skyscraper-a 4,000-meter-high, with 800 floors, one million will be living in the building super. Juda this skyscraper construction modeled on the shape of Mount Fuji, but also higher than Mount Fuji 213 meters.Designed primarily to the residents living in 2,000 meters below the floor, and the higher air temperatures likely will be built ski resort facilities.
Internal envisaged map
Farris Juda chart
Chongqing Morning News on August 27, according to American media reports on the 26th, Japan Da construction company in Tokyo idea is the construction of the "X-Seed4000" Juda skyscraper-a 4,000-meter-high, with 800 floors, one million will be living in the building super. Juda this skyscraper construction modeled on the shape of Mount Fuji, but also higher than Mount Fuji 213 meters.
The Empire State Building will be nine times higher
It was reported that according Da construction company's design blueprint, "X-Seed4000" will become Tokyo's city within a city, once completed, "X-Seed4000" Ferris Juda will be the height of the Empire State Building in New York at least nine times, the base will have an area of six square kilometers, is the most major construction -- Boeing Aircraft Company in Washington State's Everett plant six times.
"X-Seed4000" Ferris Juda will have 800 floors, they can live one million residents. However, Juda penetrated the clouds, the designer must consider the bottom and the top between the temperature and pressure are poor thorny issues. Fortunately, the pyramid-like structure, and can help resist the tallest height of Juda strong winds.
Large elevators can sit 200 people
Under the blueprint, "X-Seed4000" Ferris Juda will be a self-supporting eco-city AI, it will hustle and perfect combination of the natural environment, the main structure is steel, and the outside wall using solar panels, using solar energy to provide the main energy Juda. Juda house as natural lighting and weather changes under external lighting automatically adjust brightness, the building also has artificial parks and other "natural scenery," Ferris Juda water will be used 100% of the circulating water.
It is reported that the "X-Seed4000" Ferris Juda will be used to accommodate 200 people while the large magnetic ride elevators, the passengers sit at the top floor from the ground floor, will need to spend 35 minutes. Although it was designed primarily to the residents living in 2,000 meters below the floor, and the higher air temperatures likely will be built ski resort facilities.
Cost up to 900 billion US dollars
"X-Seed4000" Ferris Juda cost of about 300 billion US dollars to 900 billion US dollars between its cost than is contained human landing on Mars mission is even higher. 据专家称,建造"X-Seed4000"According to experts, the construction of the "X-Seed4000" Ferris Juda creativity back in the 1980s alone, and construction technology already exists, only the astronomical figure of Cost is the main barrier.
Currently, the construction blueprint has been the subject of lively discussion. Some experts said that such a massive construction, if the frequency of earthquakes in Japan built a stable, preferably on the sea, and not on land."X-Seed4000" Ferris Juda building project can be achieved, it has also attracted many people's doubts.
Ferris Juda simulation map
- The new Ferrari 430 Scuderia will join the road-going V8 line-up alongside the F430 coup and the F430 Spider. The 430 Scuderia is a truly high-performance 2-seater berlinetta which demonstrates how Ferrari's Formula 1 know-how is carried across to its production cars. 07 more wallpapers after the break...
- The new model is a special series based on the F430 and is aimed specifically at Ferrari's most passionate and sports-driving oriented clients. Development focused on light weight, minimum trimmings and innovative technology. All this to exalt the car's extremely high-performance and ability to thrill the driver.
- The new car can count on an extremely low weight-to-power ratio of just 2.45 kg per hp thanks to a low dry weight of just 1250 kg - 100 kg less than the F430 - and to the naturally-aspirated 4308cc V8's 510 hp at 8500 rpm.
- Superb performance both on and off the track is assured by a series of cutting-edge solutions. There is the latest software - F1 Superfast - which reduces gearchange times to just 60 milliseconds, and new traction control which, for the first time, combines the E-Diff electronic differential and the F1-Trac traction and stability control in a single integrated system.
- Vehicle dynamics, control and performance thus represent the zenith of Ferrari's achievements in terms of developing road-certified sports cars.
- The 430 Scuderia will be officially unveiled by Michael Schumacher at the IAA Motor Show in Frankfurt in September 2007
Namitha is the glamour queen of the South Indian Film industry. Namitha is almost 6 feet tall and weighs around 65 kg. Raised in a business family Namitha always aspired to become an actress ever since she was a small kid. Namitha was first introduced into the film industry by Malayalam film director Siddhique. She attained instant stardom following the success of the Tamil version of the movie 'Engal Anna' opposite Tamil superstar Vijayakanth. Namitha seemed to be struggling to get roles even after the commercial success of the Engal Anna. She then decided to do some Telugu movies. 05 more images after the break...
Namitha the h0t glamour girl is not having the demand which she had earlier.Eventhough,she made her own position in Tamil movie field.It was a hot news that Jyothirmayi is also following Namithas formula.
Lamborghini Reventon was shown at the Frankfurt Motor Show. It named after the bull that killed toreador Felix Guzman in 1943. Reventon is basically the ultimate Murcielago in all respects, powered by V12 engine and 20hp more than the regular Murcielago LP640. There’s only twenty Reventon were built, priced at $1,000,000 each. All of them are sold out.
The eyes are the part of the face we notice first. This is why it's important to make sure that your eyes look their best when attending to your makeup and care routine. Following are some great beauty tips for your eyes, no matter who you are.
1. Healthy eyes are beautiful eyes. If your eyes are swollen, red, or otherwise unhealthy, no amount of makeup is going to disguise this fact. If you wear contact lenses, make sure that you attend to all the care instructions for them. Also, protect your eyes by using cosmetics with sunscreen included.
2. When putting on eye makeup, make sure it goes with the rest of your look. Too many women forget that while the eyes are important, they must be in harmony with the rest of the face. Choose eye makeup that goes with what you're wearing, and with the look you choose on the rest of your face. Don't let your features go to war with each other to be the most prominent – you'll have to choose whether you want the focus to be on your lips or eyes, for instance. Overdoing it can just look garish. 08 more after the break...
3. Lay a good base. A layer of foundation on your eyelids will help smooth out imperfections and help your eye shadow and liner look their best.
4. Choose a color theme. This doesn't meant that you have to use a monochrome scheme for your eye makeup, but it does mean that it's a good idea to keep an idea of color harmony in mind as you apply your makeup. The colors that will work best for you depend on your skin tone.
5. Pay attention to your eye shape. What works on one person won't necessarily look good on another. Figuring out what shape and set your eyes are can go a long way to helping you get the right look.
6. Select quality cosmetics. It really matters whether or not your makeup is high quality. Don't let your tools work against you just because you can get a cheaper brand. You'll never achieve the same looks you can with a better brand.
7. Use specialized cleansers to remove your makeup. Soap and water are harsh and can irritate the eyes. Specially formulated eye cleansers are gentle, but made to remove old cosmetics.
8. Use darker, more heavily made up looks at night. Daytime requires a more natural look. Apply mascara on the tips of the lashes only, and save the liquid liner for evenings. Harsh makeup in daylight can look overdone or silly.
9. Soften over-prominent eyes. Just because the eyes are the first thing we pay attention to doesn't meant that they must be the focus of every look. If you feel that your eyes are too prominent, apply medium shadow and don't use highlights. This will make them appear deeper-set.
10. Keep up to date on the latest looks. If you've been doing your eyes the same way for years, you can look dated without knowing it. Pay attention to what other people are wearing as well as the latest makeup styles, and form a look that's your own.
1. Healthy eyes are beautiful eyes. If your eyes are swollen, red, or otherwise unhealthy, no amount of makeup is going to disguise this fact. If you wear contact lenses, make sure that you attend to all the care instructions for them. Also, protect your eyes by using cosmetics with sunscreen included.
2. When putting on eye makeup, make sure it goes with the rest of your look. Too many women forget that while the eyes are important, they must be in harmony with the rest of the face. Choose eye makeup that goes with what you're wearing, and with the look you choose on the rest of your face. Don't let your features go to war with each other to be the most prominent – you'll have to choose whether you want the focus to be on your lips or eyes, for instance. Overdoing it can just look garish. 08 more after the break...
3. Lay a good base. A layer of foundation on your eyelids will help smooth out imperfections and help your eye shadow and liner look their best.
4. Choose a color theme. This doesn't meant that you have to use a monochrome scheme for your eye makeup, but it does mean that it's a good idea to keep an idea of color harmony in mind as you apply your makeup. The colors that will work best for you depend on your skin tone.
5. Pay attention to your eye shape. What works on one person won't necessarily look good on another. Figuring out what shape and set your eyes are can go a long way to helping you get the right look.
6. Select quality cosmetics. It really matters whether or not your makeup is high quality. Don't let your tools work against you just because you can get a cheaper brand. You'll never achieve the same looks you can with a better brand.
7. Use specialized cleansers to remove your makeup. Soap and water are harsh and can irritate the eyes. Specially formulated eye cleansers are gentle, but made to remove old cosmetics.
8. Use darker, more heavily made up looks at night. Daytime requires a more natural look. Apply mascara on the tips of the lashes only, and save the liquid liner for evenings. Harsh makeup in daylight can look overdone or silly.
9. Soften over-prominent eyes. Just because the eyes are the first thing we pay attention to doesn't meant that they must be the focus of every look. If you feel that your eyes are too prominent, apply medium shadow and don't use highlights. This will make them appear deeper-set.
10. Keep up to date on the latest looks. If you've been doing your eyes the same way for years, you can look dated without knowing it. Pay attention to what other people are wearing as well as the latest makeup styles, and form a look that's your own.
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